A gentle warm class to help release and restore our healing bodies. We should never feel trapped in our bodies, nor should age, injury or lack of strength or flexibility be the excuse we use to justify our pain or immobility. Hands on adjustments, individualized care and props to support each body.
A little more movement than Gentle Flow, this warm class is for designed those new/newer to a Vinyasa style of practice who are looking to build moment of breath with flow in mindful setting.
A heated class inspired by Baron Baptiste and his "Journey into Power" sequencing style. Designed to strengthen, support and improve an athletic practice. This is an ALL level practice but we strongly suggest those that have never experienced Yoga before to explore the Gentle & Vinyasa 1 classes first.
A heated Powerful Vinyasa style of practice, designed for a tenacious student looking to improve their understanding and conditioning as they work towards more advanced Asana. This class is rigerous and playful so we suggest finding comfort in Vinyasa 1 & 1/2 prior.
A 45 minute Vinyasa class that generates heat, prepares the body for the day and helps to break up the tension and aches that we can sometimes wake up with. This all-level style of practice is simple and fluid and focuses on breath with movement. Accessible to all levels of practice but we suggest those new to yoga to explore Gentle or Vinyasa 1 first.
Yoga & Pilates Fusion flow
A specialized hour long class that combines Pilates and Yoga, designed to strengthen the core, increase flexibility, stimulate internal organs and detoxify the body.
The Habitat Series are Limited Editions, created by our Habitat Instructors, who are passionate about sharing with the community a body of work that is educational and impactful. Each Series is unique, just as our teachers are, and provide an intellectual, spiritual and physical offering for students!
We are SO honored by the talented and truly inspiring Yoga and Wellness leaders who come to us here at The Healing Habitat each month. These specialized Workshops are lead by highly trained and educated professionals, allowing us to grow in our understanding of the complexity of the practice. Classes will be limited in size, so do sign up early!