3 Part Chakra Balancing & Holistic Workshop w/Jordan Francovic
Jan
25
6:00 PM18:00

3 Part Chakra Balancing & Holistic Workshop w/Jordan Francovic

What is Chakra Balancing and why is it important?

Friday Jan 25th @ 6 - 8pm
February 1st @ 6-8pm
February 8th @ 6-8pm

Single $35 (Members $30)
Double $65 (Mem $55)
Triple $85 (Mem $70)

Glad you asked! There are seven energy centers in the body and we call them Chakras. They start at the tailbone and travel the length of the spine, up through to the crown of the head. When the energy in one of these centers is blocked, it can affect your mental and physical state in a very real way, causing a feeling of being unbalanced or "off". Our inner dis-ease can quickly become our external dis-ease. By balancing and maintaining your chakras, these energies can flow openly and work harmoniously to allow you to feel your best, inside and out.

Our 3 Part Workshop will take the time to thoroughly explore and educate students on the power of each Chakra as well as incorporate the use of asana postures, mantras, oils, and healing crystals as tools to rebalance as well Our three part Workshop will leave you with all the tools to keep you in check in the New Year.


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Autumn Alignment & Release Workshop
Nov
3
7:00 PM19:00

Autumn Alignment & Release Workshop

Connie McGee Returns! 

We are excited to welcome Connie back to lead us through a unique workshop that honors the essence of Fall!  


Expect: In this two-hour workshop, we tend our hearts, letting go of what no longer serves us, just as trees shed leaves in fall. 

We will take time and space to collect, reflect, and share during a guided journalling opening, which becomes the blueprint for our deep intention-setting meditation.  Breathwork, inspired movement and vocalization empower our practice, allowing for complete release and surrender during the transformative sound healing.  Two gongs, 10 Tibetan singing bowls, chimes and voice.  This workshop will catalyze your growth, healing and release.

Bring: A journal and any personal sacred item you wish.
 

Cost: $40 - 2 hour workshop

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Private Meditation & Sound Bath Sessions with Connie
Oct
22
9:30 AM09:30

Private Meditation & Sound Bath Sessions with Connie

Connie offers hour-long private sessions for Individuals and Small groups on Saturday!


Enjoy a private session for yourself or bring your partner, child, friend or the whole gang for a guided meditation and Autumn alignment with Gong, Singing Bowls, Drums, voice and energy work.  

These
hour long sessions deeply integrate family or other connected individuals, by synchronizing brain waves and setting a harmonizing vibration, which bypasses habitual patterns of resistance. Participants emerge deeply relaxed and at ease, allowing for smooth flow in relationships. Imagine feeling synchronized at a cellular level, with someone deeply important to you!

Available Sessions
11am -12pm
12:30pm -1:30pm
2pm - 3pm
3:30pm - 4:30pm

$80 - 1 Hour Individual Session
$50/ Student - Group Session

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2 Part Advanced Asana Workshop
Sep
20
7:00 PM19:00

2 Part Advanced Asana Workshop

Andrew Abaria, our favorite Advanced Asana, gravity-defying Guru, returns this month to continue to develop our understanding of how these poses that we are striving for are more accessible when we connect the fundamentals in our practice.  His 2 part Workshop will provide us with lengthy opportunities to develop the mysteries of balance and the complexity of our bodies. 

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The Not-So-Basic Basics Yoga Workshop
Sep
16
10:00 AM10:00

The Not-So-Basic Basics Yoga Workshop

An all-level intensive Workshop for students who look for custom modifications and an embodied understanding of the asana that we frequently explore in classes together. During this time we will work with each individual student to find the best modifications of poses for their body and steps for them to grow in their practice. 

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Music Monday: Power Vinyasa
Sep
10
6:00 PM18:00

Music Monday: Power Vinyasa

The first Monday of each month, a member of our community plays for our class while we rest and restore from all our hard work!

This month, due to the holiday, we will be celebrating on the 10th with Teresa Rowe (aka T) playing her acoustic guitar for us! Join us for a well-balanced Power vinyasa at 6pm and enjoy a serenade as you rest. 

 

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